"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life"

B.K.S Iyengar


A new yoga class comes to Antenna Studios in Crystal Palace. Escape the urban jungle and reconnect to your body, mind and soul through the meditative practice of YIN and YANG Yoga.

Reserve your place by emailing info@palaceyoga.co.uk.  If you have your own mat please bring it along.

 

 

Yin Yoga

Yin yoga helps calm the mind and stretch the body. A slow, focused practice, asanas are held between 3 to 5 minutes targeting the connective tissues, ligaments and even joints that aren’t usually exercised as often in more yang yoga practices.

Offering much deeper access to our physical and emotional bodies, by cleverly targeting different energy channels, Sara’s evening Yin Yoga classes offer a lovely meditative practice, helping students release tension built-up over the course of a busy day. 

You will leave feeling light, rejuvenated and centred.  Come as you are; this class is for everyone.

Tuesdays 8pm - 9pm

Thursdays 8pm - 9pm

Yin Yang Yoga

Focusing on connecting breath with movement, Sara will guide you through a moving mediation to a creative playlist, that will awaken your pranayama (energy, life force) and get you feeling energised and ready to make the most of your weekend.  A more dynamic class, this is suited to yoginis with experience in vinyasa flow yoga or ashtanga primary series.

New Yin Yang classes soon to be announced. Stay tuned!

*Please arrive 10 minutes earlier before all classes for registration / Please bring your own mat*

 

Community Warehouse Studio in the Heart of Crystal Palace

Bowyers Yard | Haynes Lane | Crystal Palace | SE19 3AN

 

Palace Yoga's warehouse studio is located in the heart of Crystal Palace. Offering floor-to-ceiling windows and wooden flooring, it is flooded with natural light and feels airy and expansive. Conveniently located above a cafe, it also overlooks the Crystal Palace Food Market every Saturday, making it the perfect way to ease into your weekend! What's more, this community studio is powered by 100% renewable energy!